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Health Insider
Health Insider
Apr 14, 2025 - Present
"I've tried everything to tackle my hair problem and have scoured every forum and video out there. Sometimes, I jokingly call myself a "hair specialist without a degree." I'm not claiming to know everything, but I'm here to share my journey and the exact steps I took to grow MORE (and healthy) HAIR on my head in a short time."

Read more in the article below
Growing thicker hair at any age
healthinsider.newsGrowing thicker hair at any ageJoanna, 44, had been struggling with poor hair health for years. Nothing seemed to work until her mom's friend shared a new (and really simple) solution that actually works. Read the full article below to find the missing piece for your haircare routine and get your gorgeous hair back.
Health Insider
Health Insider
Apr 14, 2025 - Present
“I found the most common reason for weak, thinning hair. With hundreds of my patients, I proved that the best solution is also unexpectedly simple and usually helps even the most hopeless cases.... “
Dermatologist Explains How to Speed Up Hair Growth
healthinsider.newsDermatologist Explains How to Speed Up Hair Growth“You wouldn’t guess how many people struggle with hair thinning, slow growth, and sometimes (extreme) hair loss,” says Laura Gerald, […]
Health Insider
Health Insider
Apr 14, 2025 - Present
“I found the most common reason for weak, thinning hair. With hundreds of my patients, I proved that the best solution is also unexpectedly simple and usually helps even the most hopeless cases.... “
Dermatologist Explains How to Speed Up Hair Growth
healthinsider.newsDermatologist Explains How to Speed Up Hair Growth“You wouldn’t guess how many people struggle with hair thinning, slow growth, and sometimes (extreme) hair loss,” says Laura Gerald, […]
Health Insider
Health Insider
Apr 11, 2025 - Present
“I always thought I was doing everything right — until I discovered that my DNA was telling a different story,” says Linda, 42. After taking a simple at-home DNA test, she got a personalized weight loss plan that finally made sense for her body.

See the article:
Why One-Size-Fits-All Diets Don’t Work — and What Does
healthinsider.newsWhy One-Size-Fits-All Diets Don’t Work — and What DoesEver feel like diets just don’t work for you? The truth is, they probably don’t—and it’s not your fault. Research shows that the best way to lose weight is to follow a plan based on your unique body, lifestyle, and habits.
Health Insider
Health Insider
Apr 10, 2025 - Present
“And guess what? I've lost weight. I feel better, sleep better, and my clothes are two sizes smaller than when I started,” Says Barbara, 47, who followed her physician’s unusual advice and controlled menopause symptoms.

See the article.
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healthinsider.newsMenopause: Managing Weight Gain and Other SymptomsMenopause: Managing Weight Gain and Other Symptoms
Health Insider
Health Insider
Apr 10, 2025 - Present
“You’ll be surprised by how much weight women can gain during the transition period.”

Recent studies show that women typically gain an average of 1.5 pounds per year from their late 40s until their early 60s.

Read the full article below.
Gynecology Specialist Reveals What Really Works
healthinsider.newsGynecology Specialist Reveals What Really WorksDiscover the surprising link between intermittent fasting and menopause relief. A gynecology expert sheds light on how this simple lifestyle change can dramatically improve your health and control your weight.
Health Insider
Health Insider
Apr 10, 2025 - Present
“And guess what? I've lost weight. I feel better, sleep better, and my clothes are two sizes smaller than when I started,” Says Barbara, 47, who followed her physician’s unusual advice and controlled menopause symptoms.

See the article.
Menopause: Managing Weight Gain and Other Symptoms
healthinsider.newsMenopause: Managing Weight Gain and Other Symptoms“And guess what? I've lost weight. I feel better, sleep better, and my clothes are two sizes smaller than when I started,” Says Barbara, 47, who followed her physician’s unusual advice and controlled perimenopause symptoms.
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Health Insider
Health Insider
Apr 09, 2025 - Present
"Overthinking is one of the main causes of anxiety," says Dr. Mercer, Ph.D. in neuroscience.��

"It leads to self-doubt, missed chances, and strained relationships. But breaking the cycle is easier than you think."
Tired of having endless loops of thoughts?
healthinsider.newsTired of having endless loops of thoughts?
Health Insider
Health Insider
Apr 09, 2025 - Present
Does this sound familiar?

You get attached quickly, you notice the slightest changes in others' behavior, you overanalyze every decision or text you receive, and every time you try to relax, you always seem to fail.

If so, you're not alone. There's a simple way to break the cycle and take back control.
What to do if you can't stop Overthinking
healthinsider.newsWhat to do if you can't stop Overthinking
Health Insider
Health Insider
Apr 09, 2025 - Present
Does it sound familiar to you when your dog is pulling on the leash and eating stuff from the ground during walks, and ignoring your commands at home? Frustrating, isn't it?

Whether you're dealing with a disobedient puppy or a stubborn adult dog, it can feel like an uphill battle. But don't worry — there are effective strategies you can use to improve your dog's behavior and make your walks and home life more enjoyable.

Read the article below.
What to Do If Your Dog Won't Listen
healthinsider.newsWhat to Do If Your Dog Won't Listen“I didn’t know I could train my dog in such an effective and fun way at home! I wish I had known about this when I first got Molly, not after months of struggle,” shares Sophia, the owner of a 2-year-old Border Collie.
Health Insider
Health Insider
Apr 09, 2025 - Present
Endocrinologist reveals - ‘Cortisol Detox’ can help you lose menopausal weight.

“I’ve seen women try everything—HRT, strict diets, intense workouts—and still feel stuck. The real problem is cortisol.

Once we addressed that, the weight started coming off—fast. Women lost up to 40 lbs, slept better, and finally felt like themselves again.”
— Dr. Margaret Ellis, MD, Endocrinologist
Cortisol Detox to Lose 40 Lbs
healthinsider.newsCortisol Detox to Lose 40 Lbs
Health Insider
Health Insider
Apr 09, 2025 - Present
"Does this sound familiar?

You're chronically disorganized and messy, feeling guilty and embarrassed that your house is always a mess, and no matter how hard you try, you always seem to fail.

If so, you’re not alone. There’s a simple way to break the cycle and take back control."
What to Do If You Can't Stop Procrastinating
healthinsider.newsWhat to Do If You Can't Stop Procrastinating
Health Insider
Health Insider
Apr 09, 2025 - Present
An endocrinologist recommended the Mediterranean Cortisol Detox program for women in menopause, and I’m so glad I tried it. I lost 50 lbs and felt more balanced at 55. Managing weight and reducing cortisol levels & belly fat were my biggest hurdles, especially with a BMI over 30.

In just 6 weeks, I gained so much more energy, felt more refreshed, slept better, and dropped almost all my stress belly.

I only needed 6 weeks. This program is beginner-friendly and easy to follow, especially for women with a BMI over 30.
Cortisol Detox for Women in Menopause
healthinsider.newsCortisol Detox for Women in Menopause
Health Insider
Health Insider
Apr 09, 2025 - Present
"Does this sound familiar?

You're chronically disorganized and messy, feeling guilty and embarrassed that your house is always a mess, and no matter how hard you try, you always seem to fail.

If so, you’re not alone. There’s a simple way to break the cycle and take back control."
What to Do If You Can't Stop Procrastinating
healthinsider.newsWhat to Do If You Can't Stop Procrastinating
Health Insider
Health Insider
Apr 09, 2025 - Present
"An endocrinologist recommended the Walking Yoga Cortisol Movement program for beginners. I lost 50 lbs and felt healthier at 55. I only needed 4 weeks. This progam isbeginner-friendly and easy to follow, especially for people with a BMI over 30."
WALKING YOGA Cortisol Movement program for beginners
healthinsider.newsWALKING YOGA Cortisol Movement program for beginners
Health Insider
Health Insider
Apr 09, 2025 - Present
Struggling with belly fat, fatigue, or stubborn weight? Cortisol spikes during menopause are often to blame.

Introducing the personalized�Mediterranean�Cortisol Detox plan�for women in menopause.
Cortisol Detox for Women in Menopause
healthinsider.newsCortisol Detox for Women in Menopause
Health Insider
Health Insider
Apr 09, 2025 - Present
"Yes, this nasty condition is a natural part of the aging process. But that doesn't mean women have to suffer from dryness, frequent infections, or even tears 'down there.' Especially when there's a science-backed way to reverse the actual cause of vaginal atrophy."

Read the full article featuring Dr. Silverstein to find out more.
Menopause Relief, Backed by Science
healthinsider.newsMenopause Relief, Backed by Science"Yes, this nasty condition is a natural part of the aging process. But that doesn't mean women have to suffer from dryness, frequent infections, or even tears 'down there.' Especially when there's a science-backed way to reverse the actual cause of vaginal atrophy." Read the full article featuring D...
Health Insider
Health Insider
Apr 09, 2025 - Present
"Look, I never thought I’d talk about my menopause online. Let alone the “vagina hell” I’ve gone through. But after being gaslighted by doctors for almost 3 years?

And FINALLY finding what works? It doesn’t feel right to keep this to myself.

Because if you’re in menopause, I know exactly how frustrating it is.

Feeling itchy, dry, and sore. Getting tears. Having no libido. Or wincing from pain after another failed attempt.

I couldn’t help but wonder… What if it keeps getting worse? What if this is just the beginning?

But then I switched doctors, and that changed everything.

Because she revealed the real cause of vaginal atrophy. And a science-backed way I used to finally feel like ME after 3 years of “vagina hell.”

.....Read more in article below
Get to the Root Cause of Vaginal Atrophy
healthinsider.newsGet to the Root Cause of Vaginal Atrophy“...my gyno put me on typical remedies that didn’t work. I kept bothering her, but she said I should get used to being a ‘dried-up old woman.’ Can you believe it?! So I switched to a new gyno. Who revealed the real root cause of vaginal atrophy and how to reverse it.” Read the full article...
Health Insider
Health Insider
Apr 09, 2025 - Present
"That former “vagina hell” sufferer is me, and I can’t even describe how good it feels to finally break free from recurrent infections.

As well as loud smells, messy discharge, and nerve-racking discomfort.

But not so long ago, I was plagued with a vicious cycle of perpetual BV, yeast, and UTIs.

And my previous doctor put me on everything under the sun.

However, these embarrassing and frustrating infections returned with a vengeance every time.

That’s why I nearly resigned myself to a never-ending “vagina hell.”

But then I switched to a new doctor and found the real root cause of these persistent infections."

Read more in the article
How to Tackle The Real Cause of BV, Yeast, UTIs
healthinsider.newsHow to Tackle The Real Cause of BV, Yeast, UTIsLook, I never thought I'd write about my vaginal health online. But after everything I've been through? And FINALLY finding relief? I'd feel selfish keeping this to myself. Because if you're dealing with these infections, I know exactly how you feel.

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